Target market:
People who can sleep but choose not to sleep and would rather play phone but they are willing to change / improve sleeping habits. These are people who are glued to screens, thus leading to bad sleep.
Not my target market: People who already have sleeping problems and are using phone to pass time by (this is a bigger problem: stress or depression or anxiety that I am not targeting to solve)
Till date, there are 96 responses, nobody knows the product I may be designing, I have no clue myself as to what I want to design, which is why this questionnaire is so important.
Any hacks/quirks to induce sleep or help you sleep better? Eg, chamomile tea, sleep tracker, soothing music, yoga, meditation, etc
- Music
- Meditation
- Reading and stres and mood relief supplements
- Exercise for more than 3hours
- Use the washroom before going to bed
- coughing medicine
- Light ambience
- I can sleep anytime.
- Tea
- Meditation and breathing
- Scented candle
- Lack of sleep
- Dont play phone
- Podcasts
- Close eyes and don't think
- Working out
- Keep your day busy. Very tired at the end of the day. Can fall asleep immediately
- earmuff
- White noise
- drink milk
- Melatonin tablets
- Watching a boring video and listening to quiet instrumental music
- empty mind and regulate breathing
- Ambient lighting
- Melatonin
- I always set music playing for 15mins when I’m getting ready to sleep
- A glass of red wine
- They don’t work
- Think about random stuff
- Fatigue
- I can fall asleep very easily without anything else, but if something can help me fall asleep faster, would be a cool temperature (aircon)
- symphonic music or hot water
- Nature Sounds
- hot bath before sleep?
- Melatonin
- exercise during the day
- Lie ur back on the bed and put leg up against the wall.
- To have a room to myself
- Not applicable too. Have no problem sleeping. :)
- Sound of water/wave, Meditation
- soothing music
- alcohol
- sleep music, drink chamomile tea, lavender aromatherapy
- Read a boring book
- Watch video/show with low audio volume, and close my eyes.
- Soft music
- Smooth, silky and soft bedsheets
- Be tired
- Breathing exercises or aromatherapy
- Read books
- I use eye mask so it blocks out unwanted lights from outside
- Music or scrolling down to fb
- Room must be cold enough
- Music/TV
- Coldness
- Fan/aircon, ambient noise, stretching before sleeping
- Alcohol
- A good pillow
- Melatonin. Night light.
- Soothing music, calming tea
- Music or a really boring show
- Make yourself tired
- Use the fitbit sleep help
- Sing myself to sleep
- Soothing music
- Don’t use phone before you sleep
- music
- Scented candle
- Soothing Music, Yoga savasana , Aircon to cool body down faster
- I will usually sleep with a podcast on using my earphones. Something about people spewing nonsense and blabbering makes me just doze off.
- Air-con
- Meditation
- Green Tea, soothing music
- sleeping with an empty stomach
- Be sleep deprived
- chamomile induces sleep. or you can just go listen to uni lecturer. jokes aside, i think that most activities which drains your energy can help one sleep better. ie sports, staying up late, waking up early, etc
- Instrumental worship music
- Tiredness
From these data, I will start to shortlist objects to focus on.
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