Active Health Meeting and Onboarding Session

I had a meeting with the Active Health Team, Bee Lian, Sha, Joelle and Kenneth. We had a good 2 hours chat on screen time and their initiatives. They have 4 domains: Nutrition, Physical Activity, Screen Time and Sleep. They have expert labs around Singapore and they hope to encourage the community to take ownership of their health and wellness.

'Leveraging on knowledge of exercise, sport science, medicine, health and wellness that is supported by technology, the one-of-its-kind proactive space provides guidance to preventive healthcare and exercise advisory to deliver effective and engaging experiences for the community to embrace active living on a sustained basis with the aim of promoting the ownership of one’s health.' Active Health, 2018

The Lab offers Onboarding sessions and workshops which allows participants to have a better understanding on how they can take steps to manage their physical activity, sleep, nutrition and screen time. there are also test Stations to measure grip strength, blood pressure, and cardiovascular will also be made available under the supervision of the Active Health Experts.

3 of their domains are well established, only screen time is still quite new so they are open to a collaboration with me. I will work on a proposal and present to them before they decide if they can host my research project.

I arranged my first onboarding session with them and went to the Active Health Lab for a better understanding.

Onboarding at our Active Health Lab is an experiential programme to help you understand your current health and fitness level through a body assessment. - Active Health

I was sharing my research topic with one of the lab experts, J-Ing, she comes from a Sports Science background and she was very kind to link me up with Lim Mei Mei, Deputy Director Education Division Yong Loo Lin School of Medicine.

From your Onboarding data, our Active Health Experts will be able to personalise wellness plans for you such as exercises, and lifestyle habits. There are also other fitness assessments, physical activities and themed group classes and workshops. - Active Health

The session is complimentary and they do a follow up with you in 3 months, you can plan an onboarding session with them here.